Most Important Yoga Tips for winters

Practicing yoga in winters is as much important as the summer season. But, as the season is meant more for luxury and comfort then people do consider keeping a hand distance from the same. This is actually not justified when your ultimate desire is to keep healthy and fit. For those, who are in the habit of practicing yoga regularly, in this very informative article we are going to tell few very important tips that one should follow during the winter tips. Here are the winter yoga tips for yoga teacher training in india , that would make the practice easy and would also boost up the body and immune system. Keep Warm: Few rounds of Surya Namaskar followed with the yoga poses that would keep the body warm would be the best practice in the winter season. Along with this, also try to keep your body warm and cozy so that you may be comfortable starting the practice and would not leave it with any excuse. Keep Bug at Bay: Winter comes with many infections an...