3 Best Yoga Asanas for Winter Season
As the daylight is shrinking and days are becoming shorter and shorter
the search for ore ease and comfort in life is going on. Winters are
here and along with this, there comes the lazy us. Winters are all meant
for ease and comfort and exercise and yoga is such things that people
do think for skipping. Well, this not a good idea and to match up with
the perfect expectation of healthy body and peaceful mind yoga should be
practiced on regular basis even in the winters as well. Yoga training in India provides these types of facility of free cost.Ananda yoga ashram trust is a type of trust in delhi .
Well,
there is no such difference between the yoga Asanas for summers and
winters but in this article we are going to tell about the three best
yoga poses for the winter season that would help in making the body warm
and of course fit for the chilly days.
Crescent Lunge (High Lunge):
There
are many different ways to enter this pose but you are basically coming
into a high lunge with the front knee and ankle stacked and the back
leg lifted. Keep the back leg strong and engaged and raise the arms up
alongside the ears. Doing this pose, you would find your body more
energized and at the meantime, you would also generate more heat.
Plank Pose:
Practicing this pose is very easy. Begin
on all fours with the wrists underneath the shoulders. Tuck the toes
under and step the feet back until knees come up and the body is in one
straight line. Keep the thighs and abdomen engaged and spread the
shoulder blades. While you practice this pose, you would find your body
to be more flexible and this would also help you to burn those extra
calories that you gather somewhat by overeating during the winter
season. These poses can be understood better in yoga center in delhi .
Goddess Pose:
This
is another yoga pose that you should do in the winter season in order
to warm up your body. For doing this yoga pose, stand with your feet
about three feet apart, turn the toes out and the heels in and then
squat down. Keep your knees back, in line with the ankles, and avoid
arching the lower back by tucking your tailbone. This pose needs a lot
of practice and doing it for three minutes in a day would be perfect for
healthy body in winter season.
So,
these are the three best yoga poses that you should do and practice in
winter season, being regular on yoga and exercise, keeps body and mind
healthy and peaceful. Getting guidance from a good yoga teacher training in India ,one can practice it in a better way.
REFERENCE LINK :
www.swamiganeshanand.com/
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