Ananda Yog Ashram Trust | Anandayog Ashram trust | Yoga Center | Yoga Training and Education Trust

It is actually a wise decision of yours to start or revive a yoga practice. Yoga is a practice of body that revives the soul. A good yoga practice is something that aids a person to remain healthy and peaceful always. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. And, to attain a high level of succession in the same it is required that one should have the assistance of the right teacher. However there are many ways to practice yoga, you can also learn it from Videos and books but the best instruction would come out from a true yoga guru swamiganeshanand . As there are many qualified yoga teachers in and around that it could sometimes become an issue to approach the right one. Ananda yoga ashram trust provides free yoga training . Well, it will not be a daunting task anymore because here we are with the four most important points and tips that w...

 As the daylight is shrinking and days are becoming shorter and shorter the search for ore ease and comfort in life is going on. Winters are here and along with this, there comes the lazy us. Winters are all meant for ease and comfort and exercise and yoga is such things that people do think for skipping. Well, this not a good idea and to match up with the perfect expectation of healthy body and peaceful mind yoga should be practiced on regular basis even in the winters as well. Yoga training in India provides these types of facility of free cost. Ananda yoga ashram trust is a type of trust in delhi . Well, there is no such difference between the yoga Asanas for summers and winters but in this article we are going to tell about the three best yoga poses for the winter season that would help in making the body warm and of course fit for the chilly days. Crescent Lunge (High Lunge):  There are many different ways to enter this pose but you ar...